Ako ceo dan sedite pročitajte ovo

Fitnes trenerka Charlee Atkins preporučuje da svi oni sa ukočenim ramenima i krutim vratom kao i osobe koje ceo dan sede pogrbljene na poslu, moraju da rade ove vežbe. I to idealno pre sporta.

“Mobilizacija mekog tkiva ili SMR (samo-miofascijalno opuštanje) je nešto što možete sami da radite kako biste olakšali napetost ili nelagodnost u području gornjih trepezastih mišića”, kaže Atkins.

Ove vežbe ne samo da će vam pomoći da se bolje osećate, već će pomoći i u sprečavanju povreda.

Evo snimka:

 

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TRAPS — Here’s a little Le Stretch for a tight trapezius. Keep in mind the levator scapulae is right under there too. (Aka “tight neck and shoulders”) — 1️⃣ Place ball in trap (in between spine & shoulder blade) 2️⃣Lift hips into a bridge 3️⃣Keep head on the mat, core engaged 4️⃣Start with hand by your waist and trace the arm along the ground like a snow angel. 5️⃣From the overhead press position take the hand towards to opposite hip (like you’re going all Game of Thrones and going to pull a sword out). 6️⃣Return hand arm back to OH press position, trace arm back to starting and repeat. #LeStretch #shoulderstretch #neckstretch

A post shared by CHARLEE • Fitness + Travel (@charleeatkins) on Mar 13, 2018 at 11:11am PDT