Vežbanje sa decom kod kuće! Evo ih saveti stručnjaka.

Zach Pello je napravio sjajnu stvar za sve one koji imaju decu i naravno ovih dana sede svi zajedno u kući. On je lični trener a sada predlaže i kako pomoći deci da ostanu u fizičkoj kondiciji i korisno provedu vreme u kući.

Ali da ne bi samo njemu, trojici sinova i supruzi to pričinjavalo zadovoljstvo na Instagram je postavio ono što bi trebalo da znate.

Saveti su mu sjajni. Ako nemate tegove a nema ih svaka kuća poslužiće konzerve ili knjige u torbi.

Vežbajte desetak minuta jer će deci sve preko toga biti dosadno.

Uostalom treba ga poslušati.

Dakle, vežbajmo i vežbajmo i vežbajmo sa decom ili bez njih dok smo zatvoreni u kućama.

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Okay, I dislike in-home workouts… There, I admit it. So, this week I have shifted to doing 4 exercises in any workout session. For me, this has really helped my mindset with the workouts. It helps me focus on intensity and consistency. In these workouts, you will see that I am using a backpack for weight and I ended putting about 10 books in there. This is perfect for moms who don't have any exercise equipment. Just grab your kid's backpack:) Now, how do I pick the 4 exercises for my training? Squat, push, hip hinge, pull. If you are doing those 4, you are getting in 90% of what you need!! Squat variations: Any squats, wall sits, and lunges Push variations: pushups, db presses, and band presses Hinge: Deadlift variations, hip thrust, and glute bridges Pull variations: Band, db, kb rows… Any that pulls. Please, tag someone below who doesn't have exercise equipment! #inhomeexercise #barbrothers #bodyweightworkouts #backpackworkout #simpleworkout #20minuteworkout #workoutformoms #quickworkoutformoms #momworkout #workoutfromhome #noequipmentneeded #kidsworkout #familyworkout #funnyvideo #pushups #squats #rows #hiphinge #romaniandeadlift #momstrong #empoweredmoms #mindandbody

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